Holiday Mindset: How to Get Out of Your Head and be Present With the People and Food You Love Most

The holidays can be hard. The stress of family gatherings, impressing people with the food we make and the gifts we bring, jumping from one party to the next, over exercising to counteract our indulgences or not exercising at all because the stress is too exhausting. But what if I told you that there are simple things we can practice to try and counteract the stress of things during the holidays that we can’t control. 

Both my husband and I come from divorced families, so for the past four years we have walked into the holidays expecting laughter and enjoying good food, but walked away so exhausted because of the stress of trying to please everyone we love and not taking care of our bodies in the process. While trying to people please, I used to always over think my meal choice and how much I could exercise to finally enjoy a slice of pumpkin pie that I love or some extra cranberry sauce. Some of you might be thinking, “girl you’re crazy, I definitely let myself indulge during the holidays with no remorse,” if that is you, rock on and keep it up, but I know that many of you can relate with me here.

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