Have you ever found yourself disappointed with a perfectly productive week simply because you didn’t cross off every item on your never-ending to-do list? Or maybe you lost 6 pounds as a result of completing the Whole30, only to be disappointed because you had a goal of losing 10. Or perhaps you abandoned your gym routine because you committed to getting in 5 weekly sweat sessions but you only found yourself showing up 3 times a week. Maybe your scenario is slightly different, but I think we have all been in a similar situation.
Have you ever wondered why we are disappointed? After all, we were productive, we did lose weight, and we were showing up to the gym. I mean, aren’t these all really great things? Of course they are! So, what is the deal?