My Tenets

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management.

Address Foundations First

Address Foundations First

This allows the body an opportunity to regain optimum balance.

Eat Real Food

Eat Real Food

Give it the "great-grandmother test". Would your great-grandmother recognize that as food?

Simplify

Simplify

Simplify your diet, simplify your life.

What's latest on the blog

weight loss healthy eating goals nutrition

Learning to Embrace the Process

Have you ever found yourself disappointed with a perfectly productive week simply because you didn’t cross off every item on […]

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Should I Really Eat More Fat?

Fat has gotten a bad rap for so many years but we are starting to finally hear in the media […]

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Holiday Mindset: How to Get Out of Your Head and be Present With the People and Food You Love Most

The holidays can be hard. The stress of family gatherings, impressing people with the food we make and the gifts […]

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Tricks for Surviving this Holiday Season

  With the Holiday season upon us we are entering one of the most wonderful times of the year (they […]

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